HEALTH & BEAUTY

FALL INTO A FITNESS ROUTINE

Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos.

THE HARD TRUTH

ABOUT HARD ABS:

HOW TO GET SIX-PACK ABS...

The Internet has woven a rich mythology to address the ways that you, too, can get the same sizzling six-pack abs that you see on TV, in magazines, and on billboard ads.

SIX TIPS FOR HEALTHY SKIN

There are many factors that can affect a person’s skin, and not everyone’s skin is the same.

REFRESHING RECIPES FOR A HEALTHIER NEW YOU – ADD HEALTHY AVOCADO FOR FRESH, CREAMY FLAVOR

Take the opportunity to hit refresh on many aspects of life, including what you eat.

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HOLIDAYS 2023